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In-person Coaching
Located in Kilcock, on the border of Co. Kildare and Co. Meath you will find Promethean Fitness HQ - affectionately known as 'The Forge'. This is a fully fitted-out, fully-private personal training studio where clients can avail of 1-to-1 or 2-to-1 in-person personal training sessions up to three times a week.
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So, what is Personal Training?
In-person, guided workouts to suit your experience, availability and budget
Join me in The Forge up to 3 times per week for personalised training designed just for you to meet your specific goals.
Personalised Training Plan
You will be provided with a training plan for you to follow outside of our sessions. I want to help you to build good habits for everyday well into the future - not just for the days you see me.
Personalised nutritional guidance
Great food fuels great workouts. I will provide you with nutritional guidance to help you to eat well so you can move better. Whether the goal is fat-loss, muscle gain or something else - the kitchen is as important as the gym.
Functional Movement Screening
What I want for each and every one of my clients is simple - quality of movement.
Not just now, but well into the future. Have you ever seen an 85 year old bench 150kg? Ye, me neither but wouldn't it be great....
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